Selfarrest
Self-arrest is a winter mountaineering technique used to stop a slide on snow or soft ice by using an ice axe. It is a fundamental skill for travelers on steep, snow-covered terrain and is taught as part of basic winter safety training.
The general principle is to drive the ice axe into the snow to create a bite that
Training and safety: Self-arrest should be learned from qualified instructors and practiced on gentle slopes with
Limitations: Even with training, injury can occur if the arrest fails or if terrain changes abruptly after