Seabannes

Seabannes is a term that refers to a specific type of small, typically round or oval, edible seaweed. These sea vegetables are often found in intertidal zones and can be harvested from rocky shores. Their appearance can vary, but they are generally dark green to black when fresh, often becoming translucent when cooked.

The texture of seabannes is known for being gelatinous or slightly slimy, especially after cooking. This characteristic makes them a popular ingredient in certain culinary traditions. They are commonly used in salads, soups, or as a garnish. The taste is often described as mild and briny, with a subtle umami flavor that complements other ingredients.

Nutritionally, seabannes are a good source of vitamins, minerals, and dietary fiber. They contain iodine, which is important for thyroid function, as well as antioxidants. The harvesting and consumption of seabannes have a long history in coastal communities where access to fresh seaweed is readily available. Preparations often involve rinsing to remove sand and debris, followed by light cooking or incorporation into raw dishes. Their availability can be seasonal, depending on the specific marine environment and harvesting practices.