STILTS

Stilts are long poles or frames worn to elevate the wearer above the ground, enabling higher reach and ease of movement over soft or uneven terrain. They can be attached to the legs with footrests, straps, or cuffs and may be used with or without additional harnesses.

There are many forms, including walking stilts, knee stilts, and full-body or overhead stilts used by performers. Materials range from wood to aluminum, steel, or fiberglass, with adjustable lengths to fit different users and activities. Classic stilts rely on leg straps and a foot stirrup; modern variants may feature quick-release fittings, anti-slip tips, and shock-absorbing joints.

Historically, stilts have practical uses in marshy or flood-prone areas where raised mobility is needed, and in fields such as construction or fishing. They also appear in traditional dances and street performances in various cultures. In modern times, they are associated with circuses, parades, and festival entertainment, with specialized high or “air” stilts used by aerialists.

Training emphasizes balance, posture, and safe progression. Beginners start on low stilts and gradually increase height, ideally under supervision. Safety measures include padding, helmets or knee protection, secure footwear, and checking equipment for wear or looseness before use.