Rötrest

Rötrest, also known as *rotten rest* or *rotten rest syndrome*, is a colloquial term used primarily in Swedish and Norwegian gaming communities to describe a phenomenon where players experience a decline in performance or motivation during long gaming sessions, particularly in competitive or immersive multiplayer games. The term originates from the Swedish phrase *röta*, meaning "to rot" or "to decay," combined with *rest*, referring to a period of inactivity or reduced engagement.

The condition is often associated with prolonged screen time, leading to physical discomfort, mental fatigue, and a diminished ability to focus. Symptoms may include eye strain, repetitive stress injuries, decreased reaction times, and a general sense of disengagement. While not recognized as a formal medical diagnosis, rötrest is frequently discussed in contexts where players spend extended hours in front of screens, such as during esports tournaments or marathon gaming events.

Factors contributing to rötrest may include poor ergonomics, lack of breaks, dehydration, and insufficient sleep. Some players also report psychological effects, such as frustration or boredom, particularly if gameplay becomes repetitive or unchallenging. Mitigation strategies often involve taking regular breaks, adjusting screen settings for reduced eye strain, and maintaining a balanced lifestyle with physical activity and adequate rest.

The term has gained informal recognition beyond gaming, sometimes used more broadly to describe any mental or physical decline resulting from prolonged sedentary activities. While not unique to gaming, its association with competitive online play has made it a notable topic in discussions about digital wellness and player sustainability.