Runkoterapia

Runkoterapia, also known as "trunk therapy" in English, is a therapeutic approach that focuses on the body's trunk as a central point for healing and well-being. It emphasizes the interconnectedness of the torso, spine, and pelvic region, considering them as the core from which movement, posture, and overall physical health originate. Practitioners of runkoterapia believe that tension or imbalance in this central area can manifest as issues throughout the body, affecting limbs, breathing, and even emotional states.

The practice often involves a combination of gentle manual techniques, movement exercises, and mindful awareness. Therapists may use specific touch and pressure to release restrictions and promote relaxation within the trunk muscles and connective tissues. The exercises are designed to improve core strength, flexibility, and proprioception, encouraging a more integrated and efficient use of the body. Runkoterapia aims to address a range of physical complaints, including back pain, postural problems, and restricted breathing, by working on the foundational structures of the trunk.

The underlying philosophy is that by restoring harmony and mobility to the trunk, the entire body can function more optimally. This can lead to improved posture, reduced pain, enhanced athletic performance, and a greater sense of physical and emotional ease. Runkoterapia is often used as a complementary therapy alongside other medical or therapeutic interventions.