Ruheatemfrequenz

Ruheatemfrequenz, often abbreviated as R-AF or HR, refers to the rate at which the heart beats while the body is at rest. It is typically measured in beats per minute (bpm) and is an important physiological parameter. The normal range for Ruheatemfrequenz in adults is between 60 and 100 beats per minute. This range can vary slightly depending on factors such as age, fitness level, and overall health.

Ruheatemfrequenz is influenced by several factors, including the autonomic nervous system, which regulates heart rate. The vagus nerve, a component of the parasympathetic nervous system, plays a crucial role in slowing the heart rate during rest. Conversely, the sympathetic nervous system can speed up the heart rate in response to stress or physical activity.

Monitoring Ruheatemfrequenz is important for diagnosing and managing various cardiovascular conditions. For example, a consistently low Ruheatemfrequenz may indicate bradycardia, while a high Ruheatemfrequenz may suggest tachycardia. In athletes, a lower Ruheatemfrequenz is often desirable as it indicates a more efficient heart.

Ruheatemfrequenz can be measured using various methods, including manual palpation of the radial pulse, electrocardiography (ECG), or photoplethysmography (PPG). Regular monitoring of Ruheatemfrequenz can help in maintaining cardiovascular health and detecting any abnormalities early.