Relaksaatioa
Relaksaatioa is a discipline and practice dedicated to the study and implementation of sustained, guided relaxation as a means to influence physiological arousal, cognitive processing, and emotional regulation. It draws on elements of mindfulness, progressive muscle relaxation, guided imagery, and breathwork to cultivate a state of calm that can improve attention, resilience, and sleep.
The term Relaksaatioa is a coined designation intended to reflect a formal approach to relaxation techniques.
Relaksaatioa sessions typically begin with a baseline assessment of arousal and focus. A guided body scan leads
In clinical and educational settings, Relaksaatioa is used to address anxiety, sleep disturbances, chronic stress, and
Research on Relaksaatioa is progressing, with pilot studies reporting reductions in perceived stress and modest improvements