RPEbased
RPEbased, or RPE-based training, is a method of prescribing exercise intensity using the Rating of Perceived Exertion (RPE) rather than fixed loads derived from maximal tests. It is widely used in resistance training, conditioning, and endurance work to align effort with daily readiness and subjective fatigue.
The most common instrument is the 1–10 RPE scale, where 1 is minimal effort and 10 is
Implementation involves prescribing target RPEs for sets or workouts. Athletes select loads that achieve the requested
Benefits and limitations: RPE-based training offers individualized intensity, reduces the need for frequent max testing, and
Applications: It is widely used in strength and hypertrophy programs, athletic conditioning, and general fitness. It