Põlveprobleemid

Põlveprobleemid refers to a wide range of conditions affecting the knee joint, which is a complex articulation connecting the thigh bone (femur) with the shin bone (tibia). These problems can arise from injuries, overuse, or degenerative conditions. Common issues include ligament tears, such as anterior cruciate ligament (ACL) or medial collateral ligament (MCL) injuries, which often result from sudden twists or impacts. Meniscus tears, affecting the C-shaped cartilage pads within the knee, are also frequent, typically caused by twisting or squatting motions.

Osteoarthritis, a degenerative joint disease, is a prevalent cause of chronic knee pain and stiffness, especially in older adults. This occurs when the cartilage cushioning the knee joint wears down over time. Tendinitis, inflammation of the tendons around the knee, like patellar tendinitis (jumper's knee), can develop from repetitive stress. Bursitis, inflammation of the small fluid-filled sacs (bursae) that cushion the knee, can cause pain and swelling.

Symptoms of põlveprobleemid can vary but often include pain, swelling, stiffness, a locking sensation, instability, and reduced range of motion. Diagnosis typically involves a physical examination, medical history, and imaging techniques such as X-rays, MRI, or CT scans. Treatment approaches depend on the specific condition and its severity, ranging from conservative methods like rest, ice, compression, elevation (RICE), physical therapy, and pain medication to more invasive options like injections or surgery. Prevention often involves maintaining a healthy weight, strengthening leg muscles, and proper warm-up and cool-down routines before physical activity.