Përqëndrim

Përqëndrim is the Albanian word for concentration or focus. It refers to the mental process of directing one's attention to a particular subject, object, or activity while excluding distractions. This cognitive ability is crucial for learning, problem-solving, and performing tasks efficiently and effectively.

Maintaining përqëndrim involves several cognitive functions, including sustained attention, selective attention, and cognitive control. Sustained attention allows individuals to remain focused on a task for an extended period. Selective attention enables them to filter out irrelevant stimuli and concentrate on what is important. Cognitive control helps regulate thoughts and actions to stay on track and resist distractions.

Factors that can influence përqëndrim include internal states such as fatigue, stress, or interest, as well as external environmental factors like noise or visual distractions. Training and practice can improve one's ability to concentrate. Techniques such as mindfulness meditation, time management strategies, and creating a conducive environment are often employed to enhance përqëndrim. Difficulty with concentration can be a symptom of various conditions, including attention-deficit/hyperactivity disorder (ADHD), anxiety, and depression.