Päähyötö

Päähyötö is a traditional Finnish sauna practice that involves a vigorous rubbing of the body with branches of specific trees, most commonly birch or juniper. The purpose of this practice is to cleanse the skin, stimulate circulation, and enhance the overall sauna experience. The branches, often referred to as "vihta" or "vasta" in Finnish, are typically soaked in warm water before use to make them more pliable and to release their aromatic oils.

The process involves gently but firmly beating and rubbing the skin with the leafy branches. This action exfoliates the skin, removing dead cells and impurities. The friction also helps to increase blood flow to the surface, contributing to a feeling of warmth and invigoration. The essential oils released from the leaves provide a pleasant fragrance and are believed to have therapeutic properties, such as soothing muscles and promoting relaxation. Päähyötö is often performed by oneself or with the assistance of a sauna companion, with particular attention paid to areas like the back, shoulders, and limbs. The ritual is an integral part of the Finnish sauna culture, deeply rooted in a connection with nature and a belief in the healing power of the forest. It is considered a crucial step in achieving the full benefits of a traditional Finnish sauna session.