Päikesekaitsemeetmed
Päikesekaitsemeetmed refer to practices and products used to protect the skin and eyes from the harmful effects of the sun's ultraviolet (UV) radiation. Excessive exposure to UV radiation can lead to sunburn, premature aging of the skin, and an increased risk of skin cancer.
Effective sun protection involves several key strategies. Limiting direct sun exposure during peak hours, typically between
Wearing protective clothing is another important measure. Long-sleeved shirts, long pants, and wide-brimmed hats can shield
The use of sunscreen is a widely recommended method. Sunscreens work by absorbing or reflecting UV radiation.
Protecting the eyes is also vital. Wearing sunglasses that block 99-100% of both UVA and UVB rays