Próteininntaka
Próteininntaka refers to the amount of protein an individual consumes through their diet. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The recommended daily protein intake varies based on factors such as age, sex, activity level, and overall health status.
General guidelines suggest that adults should aim for a minimum of 0.8 grams of protein per kilogram
Sources of protein are diverse and include both animal and plant-based foods. Animal sources like meat, poultry,
Adequate protein intake is crucial for maintaining muscle mass, supporting metabolism, and promoting satiety. Conversely, insufficient