Proworking

Proworking, also known as life smashing or life hacking, refers to the practice of optimizing one's workday by adjusting tasks, sleeping, and eating habits to achieve maximum productivity and efficiency. This concept became popular in the mid-2000s, largely due to articles and blogs written by Tiago Forte, a Brazilian author and programmer.

Proworking advocates use various techniques, such as employing techniques like "batching," "time blocking," and "zone fencing," to minimize interruptions and stay focused. Proponents often use tools and software to streamline their workflows, manage time, and prioritize tasks.

Critics and skeptics argue that proworking may be overly focused on individual productivity, without considering the broader implications and benefits of social and physical experiences. Some studies also suggest that the principles of proworking may be better suited to short-term goals, whereas long-term creative accomplishment and innovative thinking require a greater role for motivation, reflection, and incubation.

Certain studies have provided evidence that proworking can enhance productivity and improve the overall work satisfaction. Effective proworking might be improved through integrating findings from the psychology of motivation, learning, and habits, and may involve balancing efficiency improvements with sensory experiences and social needs. Nonetheless, there exist cultural and socio-cultural differences in work and cultural expectations.