Pracya

Pracya is a traditional Indian martial art that originated in the state of Kerala, particularly in the regions of Malabar and Travancore. It is one of the oldest martial arts in India, with a history dating back to the 16th century. Pracya is known for its emphasis on self-defense techniques, particularly against unarmed opponents. The art is characterized by its fluid movements, quick strikes, and the use of the practitioner's own body as a weapon.

The practice of Pracya involves a series of drills and exercises that focus on developing strength, flexibility, and agility. These exercises are often performed in pairs, with one practitioner acting as the attacker and the other as the defender. The defender must use their body to block, dodge, and counter the attacker's strikes. Pracya also includes techniques for grappling and ground fighting, which are used to subdue an opponent once they have been thrown to the ground.

Pracya is taught in a structured manner, with practitioners progressing through a series of levels or belts, similar to other martial arts. The art is typically taught in a private setting, with instructors often being family members or close friends. Pracya is not as widely practiced or recognized as some other Indian martial arts, but it remains an important part of the cultural heritage of Kerala. The art continues to be passed down through generations, with new practitioners learning the techniques and principles of Pracya from their teachers.