Porsjonsmål

Porsjonsmål is a term used in Norwegian (and related Nordic contexts) to describe the standard amount of food that is intended to be consumed by one person in one eating occasion. The concept is used in nutrition labeling, dietary guidance, and recipe planning to define what counts as a single serving.

In labeling, per porsjon or per serving indicates the energy and nutrient content for that portion. This helps consumers estimate intake, compare products, and plan meals. Official guidance may propose standard porsjonsmål for common foods, but there is no universal global standard; sizes vary by country, authority, and product category.

Sizes of porsjonsmål depend on the food type and context. For example, a portion of vegetables or fruit is commonly around 80–150 grams per serving; a slice of bread might be 30–60 grams; a serving of cooked meat or fish is often about 100–150 grams; a serving of cooked grains or legumes can be around 60–80 grams dry weight or roughly 150–200 grams cooked. Dairy, fats, and sweets have their own typical ranges. In practice, porsjonsmål are useful for meal planning and dietary assessment, but individual needs vary by age, sex, activity level, and health goals.

Variations and potential confusion can arise if porsjonsmål are interpreted as fixed daily recommendations rather than typical serving sizes for labeling and planning. Consumers are advised to consult official dietary guidelines or product packaging for exact porsjonsmål.