Pesketarianism

Pesketarianism is a dietary pattern that includes fish and seafood but excludes the flesh of other animals. Essentially, it is a vegetarian diet that incorporates fish. Pesketarians consume fruits, vegetables, grains, legumes, nuts, seeds, dairy products, and eggs, along with various types of fish and shellfish. The consumption of red meat, poultry, and other meats is avoided. The term "pescetarian" is derived from the Italian word "pesce" meaning fish.

The motivations for adopting a pesketarian diet can vary. Some individuals choose this eating style for perceived health benefits, as fish is a good source of lean protein, omega-3 fatty acids, and various vitamins and minerals. Others may adopt it for environmental reasons, believing that fish consumption has a lower ecological impact than that of land animals. Ethical considerations regarding animal welfare can also play a role.

Pesketarianism is often seen as a transitional diet for those moving towards vegetarianism or veganism, or as a more flexible alternative for individuals who enjoy the taste of fish but wish to reduce their meat intake. It offers a wider range of protein sources compared to a strict vegetarian diet, potentially making it easier to meet nutritional needs. However, like any dietary pattern, it requires mindful planning to ensure a balanced intake of nutrients.