Pelvisgolvsträning

Pelvisgolvsträning, often referred to as pelvic floor training or Kegel exercises in English, is a form of exercise designed to strengthen the muscles of the pelvic floor. These muscles are located at the base of the pelvis and play a crucial role in supporting the pelvic organs, controlling bladder and bowel function, and contributing to sexual health. Pelvisgolvsträning typically involves repeatedly contracting and relaxing these specific muscles.

The exercises can be performed by individuals of any gender and are often recommended for various reasons. For women, it is commonly advised during and after pregnancy to help manage issues such as stress incontinence, pelvic organ prolapse, and to aid in postpartum recovery. For men, pelvic floor training can be beneficial after prostate surgery or to address erectile dysfunction and premature ejaculation. It can also help improve overall core stability and reduce the risk of back pain.

To perform the exercises, one must first identify the correct muscles. These are the muscles used to stop the flow of urine midstream. Once identified, the muscles are squeezed for a few seconds, then relaxed. The intensity and duration of the contractions, as well as the number of repetitions and sets, can be gradually increased as the muscles become stronger. Consistency is key to achieving the desired results. In some cases, a healthcare professional, such as a physiotherapist specializing in pelvic health, may provide guidance on proper technique and create a personalized training program.