Pelvisgolvsträning
Pelvisgolvsträning, often referred to as pelvic floor training or Kegel exercises in English, is a form of exercise designed to strengthen the muscles of the pelvic floor. These muscles are located at the base of the pelvis and play a crucial role in supporting the pelvic organs, controlling bladder and bowel function, and contributing to sexual health. Pelvisgolvsträning typically involves repeatedly contracting and relaxing these specific muscles.
The exercises can be performed by individuals of any gender and are often recommended for various reasons.
To perform the exercises, one must first identify the correct muscles. These are the muscles used to