Painonlisäystä
Painonlisäystä, or weight gain, refers to an increase in body weight. This can occur for various reasons, including increased muscle mass, increased fat mass, or retention of fluids. In some cases, weight gain can be a deliberate goal, such as for individuals seeking to build muscle for athletic performance or for those who are underweight and wish to reach a healthier weight range. This is often achieved through a combination of increased caloric intake and targeted exercise.
Conversely, unintended weight gain can be a symptom of underlying health conditions. Hormonal imbalances, such as
Fluid retention, which can manifest as a sudden increase in weight, can be caused by various medical