Ovulerar

Ovulerar is a term that refers to the process of ovulation. Ovulation is a natural biological event that occurs in the reproductive cycle of most female mammals. It is the release of a mature egg, or ovum, from the ovary. This typically happens once during each menstrual cycle. The egg travels down the fallopian tube, where it may be fertilized by sperm. If fertilization occurs, the egg implants in the uterus and pregnancy can begin. If fertilization does not occur, the egg is reabsorbed by the body or shed during menstruation.

The timing of ovulation is influenced by hormones, primarily follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which are produced by the pituitary gland. The surge in LH is what triggers ovulation, usually occurring about 14 days before the start of the next menstrual period in a typical 28-day cycle. Recognizing the signs of ovulation can be helpful for individuals trying to conceive or for those using natural family planning methods. These signs can include changes in cervical mucus consistency, a slight rise in basal body temperature, and sometimes mild abdominal discomfort. The lifespan of an unfertilized egg is relatively short, usually only 12 to 24 hours after ovulation.