Ongezondste

Ongezondste is a Dutch adjective derived from the noun ongezond, meaning "unhealthy," combined with the superlative suffix -ste, thus literally translating to "most unhealthy" or "unhealthiest." The term is used to describe foods, diets, lifestyles, or substances that pose the greatest adverse effects on physical or mental well-being compared with other options. In nutritional contexts, ongezondste items are often high in saturated fats, added sugars, trans fats, or excessive sodium, and low in essential nutrients such as vitamins, minerals, and dietary fiber. Typical examples cited as ongezondste in public health discussions include sugary beverages, processed meats, fast-food menus, and confectionery products.

Health authorities and nutritionists frequently employ the term in risk assessment studies to rank foods according to their potential to contribute to conditions such as obesity, cardiovascular disease, type 2 diabetes, and certain cancers. The categorization may vary by geographic region and dietary guidelines; for instance, the Dutch Ministry of Health, Welfare and Sport has published a list of foods considered unhealthy, whereas the United States Food and Drug Administration uses different criteria.

See also: unhealthy, dietary guidelines, nutrition labeling, food industry regulation.