Nongaming

Nongaming is the voluntary practice of limiting or abstaining from playing video games, either for a period or as a long-term lifestyle choice. It may involve avoiding game-related activities such as playing, streaming, or discussing games, or setting stricter boundaries around gaming time.

The term is used primarily in online communities, blogs, and social media. It can function as a personal identity, a goal, or a temporary experiment. Nongaming is distinct from general disinterest in games, as it implies an intentional shift away from gaming activities.

People pursue nongaming for reasons such as time management, stress reduction, finances, or the desire to pursue other hobbies (sports, reading, music) or social activities. Some adopt partial nongaming, like avoiding new releases or online multiplayer, while others abstain completely.

Impacts include changes to social circles, potential fatigue in gaming communities, and possible social stigma from those who view gaming as central. Advocates describe nongaming as a respectful way to balance digital life with real-world obligations.

Related concepts include digital minimalism, gaming disorder awareness, and abstinence approaches in digital entertainment. Nongaming is one of several strategies individuals may use to recalibrate leisure time.