Nikkaroinnissa

Nikkaroinnissa is a traditional Finnish sauna experience that combines the benefits of sauna bathing with the unique atmosphere of a Finnish forest. The term "nikkaroinnissa" translates to "in the forest" in Finnish, reflecting the natural setting of this practice.

The sauna is typically a small, wooden structure built in a forest clearing, often with a nearby lake or river for cooling off. The sauna is heated using a wood stove, and the smoke from the fire is allowed to escape through a small opening, creating a smoky, aromatic environment.

The sauna session usually begins with a cold plunge into a nearby body of water to cleanse the body and prepare it for the heat. After drying off, individuals enter the sauna, where they sit on a bench or lie on a sauna bed. The heat, typically around 80-100 degrees Celsius (176-212 degrees Fahrenheit), is used to relax the muscles and promote sweating.

After the sauna, participants often enjoy a meal or snack, such as fresh berries or cheese, while continuing to relax in the forest. The experience is meant to be a holistic one, combining physical cleansing, mental relaxation, and immersion in nature.

Nikkaroinnissa is not only a popular tourist activity in Finland but also a cultural practice that has been passed down through generations. It is often seen as a way to connect with nature and rejuvenate both the body and the soul.