Nahahooldus

Nahahooldus (skincare) refers to the practices, routines, and products used to maintain the health, appearance, and function of the skin. It involves cleaning, moisturizing, protecting from environmental stressors, and treating specific concerns such as acne, dryness, aging, or pigmentation. The field spans cosmetic products intended for everyday use as well as medical approaches used under professional guidance.

A typical daily routine includes cleansing to remove oil and debris, then applying treatments such as antioxidants or active ingredients as needed, followed by moisturization. In the morning, sun protection is a key component. In the evening, routines often emphasize repair and regeneration, with fewer or different active ingredients. Exfoliation can be included 1–3 times per week depending on skin type and tolerance.

Skin types must guide product choices. People with oily or acne-prone skin may benefit from lighter cleansers and non-comedogenic moisturizers, while those with dry or sensitive skin may prefer richer formulations and fragrance-free options. The goal is to maintain the skin barrier, not to strip or irritate it.

Common ingredients and concepts include cleansing agents, moisturizers with ceramides and fatty acids, sunscreens providing broad-spectrum protection, and actives such as retinoids, alpha- or beta-hydroxy acids, niacinamide, and antioxidants. Care should be taken with potent actives to avoid irritation.

Safety and access: Patch testing, gradual introduction of products, and following usage instructions reduce adverse reactions. People with persistent or severe conditions should seek advice from a dermatologist.