Múlni

Múlni is a traditional Icelandic bread known for its dense, slightly sweet texture and distinctive appearance. The name derives from the Icelandic word *múla*, meaning "mule," which historically referred to the bread's heavy, unyielding nature. This bread is a staple in Icelandic cuisine, often enjoyed as a side dish with meals or as a snack.

Múlni is typically made from a simple dough of flour, water, yeast, and sometimes a small amount of sugar or salt. The dough is kneaded thoroughly to create a dense, chewy consistency. After rising, it is baked into a loaf or round shape, resulting in a bread with a slightly crisp crust and a soft, moist interior. Its flavor is mild, allowing it to complement a variety of dishes, from smoked fish and lamb to stews and soups.

The bread’s origins trace back to early Icelandic baking traditions, where simple ingredients were used to create hearty, long-lasting food. Múlni’s durability made it ideal for preservation, and it remains a popular choice in modern Icelandic households. It is often served alongside butter, jam, or cheese, or used to make sandwiches.

While similar to other dense breads like rye or pumpernickel, múlni is distinct for its light sweetness and airy yet firm texture. It is commonly found in Icelandic bakeries and supermarkets, where it is sold fresh or as a pre-packaged loaf. Its simplicity and versatility have contributed to its enduring popularity in Icelandic culture.