Mäti

Mäti is a traditional fish roe product commonly found in Nordic and Baltic cuisines, most often referring to salted herring roe. In Finnish usage, mäti denotes ready-to-eat cured fish eggs that are sold in jars or tins and consumed as part of everyday meals or festive occasions.

Production and forms vary, but mäti is typically made by curing roe sacs from ripe fish with salt, sometimes with sugar or mild seasoning. The eggs are separated from the surrounding membranes and preserved to extend shelf life. Variants may include plain salted, lightly seasoned, or mildly marinated versions, and packaging ranges from small jars to larger tins.

Culinary use centers on serving mäti as a topping or spread. It is commonly eaten on dark rye bread or with boiled potatoes, often accompanied by onions, sour cream, or yogurt. It may also appear as a garnish in traditional dishes or as an ingredient in canapés and festive platters.

Culturally, mäti holds a modest significance as a convenient, shelf-stable fish product and is associated with everyday meals as well as holiday cuisine in areas where salted fish roe is popular. Its preservation method makes it a practical source of protein and omega-3 fatty acids, though it is high in sodium and should be stored refrigerated and consumed after opening according to product guidelines.

See also: fish roe, salted fish products, Nordic and Baltic cuisine.