Mesopaussi

Mesopaussi refers to a transitional phase in a woman's life, occurring between perimenopause and postmenopause. It is not a distinct medical diagnosis but rather a descriptive term for the period when menopausal symptoms become more consistent and less erratic than during perimenopause. During mesopaussi, ovulation becomes less frequent, leading to a more predictable decline in estrogen and progesterone production. Women in this stage often experience the full spectrum of menopausal symptoms, such as hot flashes, night sweats, vaginal dryness, sleep disturbances, mood changes, and irregular periods that may become lighter or more infrequent.

The onset and duration of mesopaussi vary significantly among individuals. It typically begins in the late 40s or early 50s, a continuation of the perimenopausal decline. The key characteristic differentiating mesopaussi from perimenopause is the increased regularity of hormonal fluctuations and their resultant symptoms. While perimenopause is marked by wild hormonal swings and unpredictable cycles, mesopaussi sees a more sustained and consistent pattern of lower hormone levels. This stage progresses towards postmenopause, which is defined by a full year without a menstrual period, signifying the cessation of reproductive capacity. Management of symptoms during mesopaussi often involves lifestyle adjustments, non-hormonal therapies, and, in some cases, hormone replacement therapy under medical guidance.