Mellkasomnál
Mellkasomnál, also known as hypnic jerks or sleep starts, refers to a brief, involuntary twitching or jerking movement that occurs while falling asleep. These sensations are typically accompanied by a sudden feeling of falling or a startling sensation, often followed by a momentary awakening. Mellkasomnál is a common phenomenon, affecting many people at some point in their lives, though its exact prevalence varies.
The exact cause of mellkasomnál remains unclear, but several theories exist. One prominent explanation involves the
While generally harmless, mellkasomnál can be disruptive to sleep, particularly if it occurs frequently. The sensations
The term *mellkasomnál* originates from Hungarian, where *mellkas* means "chest" and *somnál* relates to sleep, reflecting