Matalasateria

Matalasateria is a Finnish term that describes a light meal or snack, typically eaten between main meals. It is often a less substantial offering than a full breakfast, lunch, or dinner, and can be sweet or savory. The concept of matalasateria emphasizes enjoying a small bite to sustain oneself without feeling overly full.

Common examples of matalasateria include a piece of bread with cheese or ham, a yogurt, a piece of fruit, or a small pastry. It can also refer to a simple bowl of soup or a small salad. The key characteristic is its modest portion size and its role in bridging the gaps between more formal eating occasions.

Matalasateria is a common practice in Finnish culture, reflecting a lifestyle that values flexibility and mindful eating. It is not typically a designated mealtime like "breakfast" or "lunch," but rather an informal option chosen based on hunger levels and the time of day. The term itself, "matalasateria," literally translates to "low meal" or "low serving," further emphasizing its light nature.