Lättkört

Lättkört is a Swedish word that translates to "easy heart" in English. In a psychological context, it refers to a state of emotional well-being, characterized by a sense of freedom and lightness from mental burdens or emotional conflicts. The concept is closely related to the idea of emotional resilience and the ability to cope with stress and adversity without experiencing excessive emotional distress.

Lättkört is often associated with a sense of calmness, clarity, and inner peace, which allows individuals to approach life's challenges with a sense of confidence and optimism. It involves a balanced emotional state, where one is able to regulate their emotions and maintain a healthy perspective, even in the face of adversity.

The concept of lättkört is not unique to Sweden, and similar ideas can be found in various cultures and philosophies, such as the concept of "wu wei" in ancient Chinese philosophy or the idea of "Alanus de Insulis" in medieval European thought. However, the Swedish notion of lättkört is distinct in its emphasis on emotional freedom and the importance of maintaining a sense of inner peace in daily life.

While lättkört is not a formally recognized psychological term, it has become a widely used concept in Swedish culture, particularly in the context of mental health and well-being. It serves as a reminder of the importance of emotional balance and the need to cultivate a sense of calmness and inner peace in order to navigate life's challenges with ease and resilience.