Lähtöasento

Lähtöasento (starting position, ready stance) is the initial posture adopted before performing a movement in sports, exercise, or daily activities. It describes how a person positions their body to optimize balance, preparation, and execution.

Typical features include feet hip-width apart, knees slightly bent, weight distributed evenly on the soles, and a neutral spine with the chest up and the gaze forward. The arms are relaxed and ready to move, either in front of the body or at the sides, depending on the activity. The exact position can vary to suit different tasks.

The exact positions vary by sport or task. In running, the ready stance supports a quick push-off; sprint starts may involve specialized positions such as starting blocks. In team sports, players use crouched or upright stances that enable rapid movement. In weightlifting, starting positions are lift-specific, emphasizing hip and knee angles and a stable spine. In martial arts or archery, the stance is tailored to balance, stability, and line of sight.

Practicing a correct lähtöasento is part of coaching and physical education. Effective training focuses on alignment, core engagement, and controlled breathing. Common errors include leaning too far forward, rounding the shoulders, locked knees, or uneven weight distribution.

The concept is widely used in Finnish gym classes and coaching for athletes of all ages, serving as a foundation for safe and efficient movement.