Lisäsekunnit

Lisäsekunnit is a Finnish term that translates to "additional units" or "extra sets" in English, commonly used in the context of physical training. It refers to performing extra repetitions or sets of an exercise beyond the initially planned workout. This is often done to increase the total volume of training for a specific muscle group or to further challenge the body's adaptation mechanisms.

The decision to include lisäsekunnit typically arises when an individual feels they have more energy or capacity to complete more work than originally programmed. This can be motivated by a desire to stimulate muscle growth (hypertrophy), improve strength, or enhance muscular endurance. However, it's important to note that the effectiveness of lisäsekunnit depends on various factors, including the individual's training experience, recovery capacity, and nutritional status.

Overtraining is a potential risk if lisäsekunnit are implemented without careful consideration. Excessive training volume without adequate rest and recovery can lead to decreased performance, increased risk of injury, and burnout. Therefore, coaches and athletes often advise caution and strategic implementation of lisäsekunnit, ensuring they align with the overall training plan and recovery protocols. It can be a useful tool for advanced trainees seeking to break through plateaus or to add intensity to specific phases of training.