Liikelaatu
Liikelaatu, also known as physical fitness or physical condition, refers to the overall health and well-being of an individual's body. It encompasses various aspects of physical health, including strength, endurance, flexibility, and body composition. Physical fitness is not only about the ability to perform physical activities but also about the body's ability to recover from these activities.
Physical fitness is influenced by a multitude of factors, including genetics, age, sex, and lifestyle. Regular
There are several ways to measure physical fitness, including fitness tests, body composition analysis, and self-reporting.
Physical fitness is important for individuals of all ages and backgrounds. It can improve quality of life,