Külgrühmana

Külgrühmana is a type of traditional Estonian rye bread. Its name derives from "külm" meaning cold and "grühman" which is believed to refer to a sourdough starter or a dense texture. Historically, it was a staple food, particularly in rural areas, due to the readily available and hardy nature of rye grain. The bread is characterized by its dark color and dense, moist crumb. The preparation typically involves a long fermentation process using a sourdough starter, which contributes to its distinctive tangy flavor and improves its shelf life. Ingredients are generally simple, consisting primarily of rye flour, water, salt, and the sourdough starter. Some variations might include caraway seeds or malt for added flavor and color. Külgrühmana was often baked in large loaves and could keep for extended periods, making it a practical food source, especially during colder months when fresh ingredients were scarce. It is traditionally served as a accompaniment to various dishes, often with butter, cheese, or savory toppings.