Kõhutõmbumine

Kõhutõmbumine refers to the act of pulling one's abdomen inwards, often by contracting the abdominal muscles. This movement is a fundamental component of various exercises and physical activities. It is commonly seen in practices such as yoga, Pilates, and certain martial arts, where it contributes to core strength and stability.

The primary muscles involved in kõhutõmbumine are the transversus abdominis, the deepest of the abdominal muscles. By consciously engaging these muscles, individuals can create a tightening sensation in their midsection. This engagement is crucial for supporting the spine, improving posture, and facilitating efficient breathing patterns.

Beyond its role in exercise, kõhutõmbumine can also be a conscious effort to improve body awareness and control. It is sometimes incorporated into rehabilitation programs to help individuals regain strength and function in their abdominal region after injury or surgery. The precise technique and intensity can vary depending on the specific goal or activity.