Kõhutõmbumine
Kõhutõmbumine refers to the act of pulling one's abdomen inwards, often by contracting the abdominal muscles. This movement is a fundamental component of various exercises and physical activities. It is commonly seen in practices such as yoga, Pilates, and certain martial arts, where it contributes to core strength and stability.
The primary muscles involved in kõhutõmbumine are the transversus abdominis, the deepest of the abdominal muscles.
Beyond its role in exercise, kõhutõmbumine can also be a conscious effort to improve body awareness and