Kylmävesiimmersion

Kylmävesiimmersion, also known as cold water immersion or cold plunging, refers to the practice of voluntarily submerging one's body in cold water. This can range from brief dips in natural bodies of water like lakes or oceans to dedicated cold plunge tubs or even showers. The water temperature is typically considered cold when it is significantly below body temperature, often ranging from 10 to 20 degrees Celsius (50 to 68 degrees Fahrenheit).

The practice has gained popularity for its purported health and wellness benefits. Advocates suggest that cold water immersion can stimulate the immune system, reduce inflammation, improve circulation, and boost mood by releasing endorphins. It is also sometimes used for athletic recovery, with the belief that it helps to reduce muscle soreness and speed up healing after strenuous exercise.

There are potential risks associated with cold water immersion, particularly for individuals with certain pre-existing health conditions. The sudden shock of cold water can cause a gasp reflex, increased heart rate, and a temporary rise in blood pressure. It is generally recommended that individuals consult with a healthcare professional before engaging in cold water immersion, especially if they have cardiovascular issues, Raynaud's disease, or other relevant medical concerns. Proper acclimatization and gradual exposure are often advised to minimize the risks and maximize potential benefits.