Kopfspannung

Kopfspannung, also known as tension headache, is a common type of headache characterized by a feeling of tightness or pressure around the head, often accompanied by pain in the forehead, scalp, or neck. It is typically described as a band-like pressure around the head, hence the term "headband" headache. Kopfspannung can be mild to severe and may be accompanied by other symptoms such as sensitivity to light, sound, or touch, and nausea.

The exact cause of Kopfspannung is not fully understood, but it is believed to be related to muscle tension in the neck and scalp, as well as stress and anxiety. It is often triggered by physical or mental stress, poor posture, or sleep deprivation. Kopfspannung can occur at any age but is more common in adults, particularly women.

Treatment for Kopfspannung typically involves pain relievers such as acetaminophen or ibuprofen, as well as lifestyle changes such as stress management techniques, regular exercise, and adequate sleep. Physical therapy, massage, and relaxation techniques may also be helpful in relieving muscle tension and reducing headache frequency. In some cases, medication such as triptans or ergots may be prescribed to manage severe headaches.