Kokonaismielihyvä

Kokonaismielihyvä is a Finnish term that translates to "overall well-being" or "holistic happiness." It refers to a comprehensive state of contentment and satisfaction that encompasses multiple aspects of an individual's life. This concept goes beyond mere fleeting pleasure and instead emphasizes a deeper, more enduring sense of flourishing.

The idea of kokonaismielihyvä acknowledges that true well-being is not solely dependent on material possessions or external achievements. It integrates various dimensions, including physical health, mental and emotional balance, social connections, personal growth, and a sense of purpose or meaning in life. A person experiencing kokonaismielihyvä would likely feel a general sense of satisfaction with their health, relationships, work or daily activities, and their overall life trajectory.

Cultivating kokonaismielihyvä often involves a mindful approach to life, paying attention to one's needs across different domains. It can be influenced by factors such as engaging in fulfilling activities, nurturing strong relationships, maintaining a healthy lifestyle, and developing a positive outlook. The term suggests that these different elements are interconnected and contribute collectively to a person's total experience of happiness and life satisfaction. It is a state that is actively pursued and maintained rather than a passive outcome.