Kohanduv

Kohanduv is a traditional martial art originating from the southern Indian state of Kerala, with historical roots tracing back to the medieval warrior communities of the region. The name "Kohanduv" is derived from the Malayalam words *koha* (meaning "to strike" or "to hit") and *nduv* (referring to the use of a stick or staff), highlighting its emphasis on stick-fighting techniques. Practitioners often use a wooden staff known as a *kandi* or *kathari*, though empty-hand methods and weaponry like daggers or swords are also incorporated into training.

Kohanduv is deeply connected to Kerala’s martial heritage, particularly the *Kshatriya* (warrior) castes, who developed it as both a combat system and a means of self-defense. The art includes fluid strikes, blocks, and counterattacks, with a strong focus on footwork and leverage to neutralize an opponent. Training typically begins with basic stances and strikes before progressing to more complex forms, including *kali* (a series of pre-arranged movements) and sparring drills.

While Kohanduv was historically practiced as a practical martial discipline, it has also been preserved as a cultural tradition. Modern practitioners often blend it with contemporary fitness routines, emphasizing discipline, balance, and mental focus alongside physical skill. The art remains relatively obscure outside Kerala but is gaining recognition among martial arts enthusiasts for its efficiency and historical significance. Institutions and dojos in Kerala continue to teach Kohanduv, ensuring its legacy endures as part of India’s martial arts landscape.