Kettenabfolge

Kettenabfolge, also known as "chain sequence" in English, is a concept primarily used in the context of German gymnastics and rhythmic gymnastics. It refers to a series of connected movements executed in a continuous flow, often involving the use of apparatus such as the rope, hoop, ball, or clubs. The term emphasizes the seamless transition between individual elements, creating a visually cohesive and dynamic routine.

In rhythmic gymnastics, a Kettenabfolge typically involves linking basic skills, such as throws, catches, and spins, with more complex maneuvers like jumps, turns, and apparatus manipulations. The goal is to maintain fluidity and artistic expression while demonstrating technical proficiency. Judges evaluate routines based on factors like difficulty, execution, and artistic impression, with smooth transitions between movements contributing positively to the overall score.

The concept of Kettenabfolge extends beyond gymnastics and can be applied to other artistic disciplines, such as dance or choreography, where sequences of movements are connected to form a unified performance. In German gymnastics, it is often emphasized in training to develop coordination, rhythm, and the ability to perform complex routines without interruption.

Mastering Kettenabfolge requires practice in both individual skills and their seamless integration. Coaches often break down routines into smaller segments, focusing on transitions before gradually combining them into a full sequence. This approach helps athletes refine their technique while ensuring the flow of the routine remains natural and expressive.