Kenels

Kenels, a colloquial term, typically refers to the edible seeds found within the fruits of certain plants. These seeds are often encased in a hard outer shell, or pericarp, and are commonly consumed as snacks or used as ingredients in various culinary preparations. The term is not a precise botanical classification but rather a widely understood descriptor for these specific plant parts.

Examples of what might be referred to as kenels include sunflower seeds, pumpkin seeds, and watermelon seeds. In some contexts, the term could also be loosely applied to nuts, although botanically, nuts are a distinct category of fruit. The nutritional profile of kenels can vary greatly depending on the plant source, but they are often rich in fats, proteins, vitamins, and minerals. They are a source of dietary fiber and can contribute to a balanced diet.

The harvesting and processing of kenels are significant agricultural activities for many regions. They can be eaten raw, roasted, salted, or incorporated into baked goods, cereals, and confectionery. Their versatility in both sweet and savory dishes contributes to their widespread popularity.