Kehasõbralik

Kehasõbralik is an Estonian term that translates to "body-friendly" or "body-conscious." It describes a concept or approach that prioritizes the well-being and comfort of the human body. This can be applied to various contexts, including clothing, food, and lifestyle choices.

In the context of clothing, kehasõbralik garments are typically made from natural, breathable materials such as cotton, linen, or bamboo. They are designed to allow for ease of movement, avoid restrictive elements, and be soft against the skin. The focus is on comfort and promoting a sense of physical ease rather than adhering strictly to current fashion trends.

When referring to food, kehasõbralik eating emphasizes whole, unprocessed ingredients. It suggests a diet that nourishes the body, is easily digestible, and avoids artificial additives, excessive sugar, or unhealthy fats. The aim is to consume food that supports overall health and vitality.

More broadly, a kehasõbralik lifestyle encompasses practices that support physical and mental health. This might include regular exercise that is enjoyable and not overly strenuous, adequate rest, stress management techniques, and mindful engagement with one's own physical sensations. The underlying principle is to live in a way that respects and supports the body's natural needs and limits. The term encourages a more intuitive and self-aware approach to personal choices that impact physical well-being.