Kasvisiin

Kasvisiin is a Finnish term that translates to "to vegetables" or "into vegetables" in English. It describes the act of preparing or consuming food that is primarily or exclusively made up of plant-based ingredients. This can range from simple side dishes to elaborate main courses. The concept is closely aligned with vegetarianism and veganism, focusing on a diet rich in fruits, vegetables, grains, legumes, nuts, and seeds.

The term is often used in everyday conversation in Finland when discussing meal choices or dietary preferences. For example, someone might say they are "going kasvisiin" for dinner, meaning they plan to eat a vegetable-based meal. It can also refer to a broader shift in culinary habits towards incorporating more plant-based foods into one's diet. While not a strict dietary rule, it signifies a conscious choice to prioritize vegetables and other plant foods. This approach to eating is often associated with health benefits, environmental considerations, and ethical concerns regarding animal welfare. The popularity of kasvisiin meals has grown in Finland, reflecting a global trend towards plant-forward eating.