Kamppailuasento

Kamppailuasento, or combat stance, is the basic standing position from which a fighter initiates attacks and defenses in many martial arts and combat sports. A proper kamppailuasento supports balance, reach, and the ability to move quickly while protecting the body from strikes.

A typical standing kamppailuasento places the feet about shoulder-width apart, with the front foot slightly angled toward the opponent and the back foot turned at an angle. Knees are lightly bent, and the weight rests on the balls of the feet to allow fast movement and direction changes. The hips are oriented to protect the torso, the hands are held up to guard the head, and the elbows stay close to the body. The chin is tucked and the eyes remain focused on the opponent.

There is variation between disciplines. In striking arts, common forms include orthodox and southpaw stances, defined by which foot leads and which hand is dominant. In grappling-oriented styles, the stance may be lower and more squared to facilitate clinching, takedowns, or grips. Some martial arts emphasize a longer forward reach for kicks, while others prioritize shorter, more compact postures for close range.

Key considerations for a good kamppailuasento include maintaining even weight distribution, avoiding overextension or leaning, and preserving mobility. Poor posture can reduce balance, delay reactions, and expose target areas. Training often combines stance drills with footwork, shadow boxing, pad work, and scenario-based movement to improve stability and adaptability.