Kalsiumsaanti
Kalsiumsaanti refers to the intake of calcium, an essential mineral crucial for various bodily functions. Calcium plays a vital role in building and maintaining strong bones and teeth. It is also indispensable for muscle function, nerve transmission, and blood clotting. Adequate calcium intake throughout life is important for preventing osteoporosis, a condition characterized by weakened bones.
The primary sources of calcium in the diet include dairy products such as milk, cheese, and yogurt.
Recommended daily intake of calcium varies based on age and life stage. Infants, children, adolescents, adults,