Kalsiumsaanti

Kalsiumsaanti refers to the intake of calcium, an essential mineral crucial for various bodily functions. Calcium plays a vital role in building and maintaining strong bones and teeth. It is also indispensable for muscle function, nerve transmission, and blood clotting. Adequate calcium intake throughout life is important for preventing osteoporosis, a condition characterized by weakened bones.

The primary sources of calcium in the diet include dairy products such as milk, cheese, and yogurt. Non-dairy sources include leafy green vegetables like kale and broccoli, as well as fortified foods such as plant-based milks, orange juice, and cereals. Calcium absorption can be influenced by other dietary factors. Vitamin D is particularly important as it aids in calcium absorption in the intestines.

Recommended daily intake of calcium varies based on age and life stage. Infants, children, adolescents, adults, and older adults have different requirements. Pregnant and breastfeeding women also have increased calcium needs. Exceeding recommended calcium intake is generally not harmful for most healthy individuals, though very high levels might lead to certain health issues in specific circumstances. Maintaining a balanced diet that includes calcium-rich foods is the most effective way to ensure sufficient intake.