Kaalukaotuse

Kaalukaotuse, meaning "weight loss" in Estonian, refers to the decrease in total body mass. This can be achieved through various methods, including dietary changes, increased physical activity, or a combination of both. Medical conditions and certain medications can also lead to unintended weight loss.

Intentional weight loss is often pursued for health reasons, such as reducing the risk of chronic diseases like heart disease, type 2 diabetes, and some cancers. It can also be motivated by aesthetic goals or improved physical performance. Successful and sustainable weight loss typically involves creating a calorie deficit, where the body expends more energy than it consumes. This is generally achieved by reducing calorie intake through diet and increasing calorie expenditure through exercise.

Unintentional weight loss, on the other hand, can be a symptom of an underlying medical issue. Conditions such as hyperthyroidism, gastrointestinal disorders, infections, or certain types of cancer can cause a person to lose weight without trying. In such cases, medical attention is crucial to diagnose and treat the root cause.

The process of weight loss can have both physical and psychological effects. While it can lead to improved health markers and increased self-esteem, it can also present challenges such as fatigue, nutrient deficiencies, and emotional adjustments. Consulting with healthcare professionals, such as doctors or registered dietitians, is often recommended to ensure a safe and effective approach to weight management, whether the goal is loss or maintenance.