Kõhuhingamist

Kõhuhingamist, also known as diaphragmatic breathing or belly breathing, is a type of breathing where the abdomen expands outwards as the diaphragm contracts. This is in contrast to chest breathing, where the chest rises and falls. During kõhuhingamist, the diaphragm, a dome-shaped muscle located at the base of the lungs, flattens and moves downwards, creating more space for the lungs to fill with air. This results in a deeper, more efficient breath.

This breathing technique is often considered the natural and most efficient way to breathe. Infants and young children typically breathe this way. As people age or experience stress, they may unconsciously shift to chest breathing. Practicing kõhuhingamist can help to re-establish this natural pattern.

Benefits associated with kõhuhingamist include relaxation, stress reduction, and improved oxygenation of the body. It is often incorporated into practices such as yoga, meditation, and various relaxation exercises. By engaging the diaphragm, this breathing method can also help to slow the heart rate and lower blood pressure. Regular practice can contribute to an overall sense of calm and well-being. To practice kõhuhingamist, one typically places a hand on their abdomen and focuses on expanding their belly outwards on inhalation and drawing it inwards on exhalation.