Kõhuhingamist
Kõhuhingamist, also known as diaphragmatic breathing or belly breathing, is a type of breathing where the abdomen expands outwards as the diaphragm contracts. This is in contrast to chest breathing, where the chest rises and falls. During kõhuhingamist, the diaphragm, a dome-shaped muscle located at the base of the lungs, flattens and moves downwards, creating more space for the lungs to fill with air. This results in a deeper, more efficient breath.
This breathing technique is often considered the natural and most efficient way to breathe. Infants and young
Benefits associated with kõhuhingamist include relaxation, stress reduction, and improved oxygenation of the body. It is