Jõuplaadid
Jõuplaadid, often translated as "power plates" or "vibration plates," are exercise machines that utilize whole-body vibration to stimulate muscles. The user stands or performs exercises on a platform that oscillates rapidly. This oscillation causes the muscles to contract and relax involuntarily at a high frequency. The theory behind their use is that this increased muscle activation leads to a variety of potential benefits with less perceived effort or time compared to traditional exercises.
These devices typically offer adjustable frequency and amplitude settings, allowing users to customize the intensity of
Proponents suggest that using jõuplaadid can improve muscle strength and tone, enhance balance and coordination, increase