Journalieren
Journalieren is a German term that translates to "journaling" in English. It refers to the practice of regularly recording thoughts, experiences, feelings, or observations in a written format, typically in a journal or diary. This can be done for a variety of purposes, including self-reflection, emotional processing, memory keeping, or creative expression.
The act of journalieren can take many forms. Some individuals write daily entries, detailing the events of
The benefits associated with journalieren are widely discussed. It is often cited as a tool for stress