Jordnötolja

Jordnötolja, also known as peanut oil, is a vegetable oil derived from peanuts. It is extracted through pressing or solvent extraction from the edible seeds of the peanut plant, Arachis hypogaea. Jordnötolja is a common cooking oil, particularly in Asian cuisines, and is valued for its relatively high smoke point, making it suitable for frying. It has a mild flavor that does not overpower other ingredients.

There are different types of jordnötolja available. Refined peanut oil has a very high smoke point and a neutral flavor, making it versatile for high-heat cooking methods like stir-frying and deep-frying. Unrefined or cold-pressed peanut oil retains more of the peanut flavor and has a lower smoke point, often used for dressings or lower-heat sautéing.

Nutritionally, jordnötolja is primarily composed of monounsaturated and polyunsaturated fats, with a smaller amount of saturated fat. It also contains vitamin E. However, it is important to note that for individuals with peanut allergies, jordnötolja can pose a significant health risk, even in highly refined forms as trace amounts of peanut protein can remain. Cross-contamination is also a concern in kitchens where peanut oil is used.